Simple Keys to Soul Progress #38: Embracing Change for Transformative Growth for the Soul with Dr. Judith

In this episode, we explore how uncomfortable life changes, detours, and losses are not setbacks but opportunities for soul growth. By embracing change and seeing it as a sacred push, we can evolve spiritually. We discuss the PAUSE method for navigating change: Pause, Ask, Trust, and Honor, offering practical tips for staying grounded. The episode also includes a guided meditation to help listeners embrace change with peace and clarity. Learn how to see change as an invitation to grow and align with your higher self.

00:00 Introduction: Embracing Life's Changes

01:24 The Sacred Push: Understanding Change

01:57 Personal Reflections on Change

02:41 Navigating Loss and Endings

05:54 The Path to Soulful Change

17:04 Grounding Practices for Change

24:18 Meditation: Embracing Change with Soul Trust