Keys to Soul Progress #40: Transforming Scattered Attention into Sacred Attention with Dr. Judith

Have you ever felt your day vanish due to constant distractions? In this episode, we discuss the impact of scattered attention on our energy, time, and spiritual connection. Learn how to reclaim your focus, reconnect with your soul, and transform your attention from scattered to sacred. Discover practical methods like creating sacred pauses and building an attention sanctuary to enhance your soul alignment. We explore three spiritual forces—distraction, comparison, and mental overload—that drain your attention and how to overcome them. Join us to relight your inner compass and brighten your soul's light through everyday mindfulness and intentionality.

00:00 Introduction: The Disappearing Day

01:04 The Battle for Your Attention

03:48 Scattered vs. Sacred Attention

06:23 Three Spiritual Forces Draining Your Attention

13:37 Reclaiming Your Focus

18:59 Conclusion: Aligning Your Soul